LEARN TO CHANGE YOUR HABITS IN JUST ONE MONTH
Join The 1-Month Habit Experiment
Ready to learn the life-essential skill of changing your habits?
45% of what you do in a day is controlled by habits. Which makes learning how to change your habits a crucial life skill.
Your daily habits do not only impact your everyday life but even more so where you will be 10 years from now. And most importantly, habits help you become the type of person you wish to be.
During The 1-Month Habit Experiment you will learn the science and art of habit formation, meet like-minded people and change your habits in just one month. And most of all equip yourself with the skill to make or break any future habit of yours.
|DATE||START MONDAY JULY 22ND (SEE FULL SCHEDULE)|
|SESSIONS||7 x 60 MINUTE LIVE WEBINAR|
FULL PRICE: €190
50% COMMUNITY DISCOUNT: €95
|TOOLS USED||ZOOM, WHATSAPP, DO COMMUNITY PLATFORM|
There is 5/15 participants who have signed up. We will work on a first come first serve basis, everyone else will be placed on a waiting list for our next session.
EQUIP YOURSELF WITH THE LIFE ESSENTIAL SKILL OF CHANGING HABITS BY:
LEARNING THE SCIENCE & ART
Through webinars, videos, peer coaching and group discussions you will equip yourself with knowledge, tools and techniques to master the skill of habit formation
CREATING A PLAN & COMMITTING TO IT
Set yourself up for success by creating your own habit plan for the month and share your commitment with the others. (Research shows that making group commitments help people stick to their plans better)
GETTING GROUP SUPPORT
Through the experiment you will get to know like minded people, be held accountable and learn from the others. (Research shows that people who change in groups with others are far more likely to succeed)
Additionally to learning the skill of changing habits you will explore how your strengths, values, behaviours and beliefs can help you succeed through the weekly Take Home Tasks.
THE 1-MONTH HABIT EXPERIMENT RUNS MONTHLY
Can’t join this time but want to join one in the future? Join our mailing list to stay in the loop and be notified when the next course starts.
SIGN UP NOW AND GET:
Lifetime access to all videos, tools and supportive materials
7 live and in-person webinar sessions with a small, selected group of like minded people
Your own ‘Habit Plan’ PDF with 9 supportive exercises to set yourself up for success during the month and in the future
Access to the DO Community and our global community of innovators, social entrepreneurs and DOers
A science backed approach to behaviour change including tools and techniques from the latest research.
100% money back guarantee – If you are not satisfied with the program, we are happy to refund you within 14 days. No questions asked.
MEET YOUR FACILITATOR: OLOF EKMAN
By having to learn how to change his own habits and behaviors, Olof saw the importance of learning the science around habits, helpful tools and techniques to apply and the value of a group setting in order to succeed.
Olof has been running The 1-Month Habit Experiment with a wide range of different individuals, groups and organizations looking to create long-lasting change in their lives.
THE 1-MONTH HABIT EXPERIMENT IS RIGHT FOR YOU IF…
You have tried to change your habits in the past but keep falling back into the same routine as before
You are going through a big change and want to establish new habits and routines to support your change
You want to gain clarity about your values, strengths and beliefs in order to be successful at what it is that you want to do
You are ready to change and have at least two hours per week to dedicate to the 1-Month Habit Experiment.
WHAT PREVIOUS PARTICIPANTS SAY:
“I managed to consistently improve my posture throughout the month and kept working on it afterwards. Today I have less back pain and gained the insight that habits can be changed, even when they have been there for a long time. Thanks Olof!”
“It’s always easy to understand things you read theoretically. The 1-month habit experiment brought the theoretical understanding of habits to a level of self-experience, that easily helped to either build or break a habit. What made it easy was the guidance and great support through four weeks of practicing in weekly coaching sessions. Sharing this experience with a group of habitchangers and being frequently inspired by Olof facilitated the process and the results a lot.”
“Olof created a comfortable space for experimentation and open dialogue. During the month I increased my self-awareness, got to meet some great people and learned skills and tools that will help me change my habits in the future.”
GET A TASTE OF WHAT YOU WILL LEARN:
ORGANIZATIONS WE’VE HELPED TRANSFORM:
ASSISTANT HEAD OF HR
“The 1-Month-Habit Experiment is very valuable from 3 different perspectives:
For Individuals to get to know themselves better and learn a long-lasting/sustainable way to implement new behavior patterns and help them to get out of their comfort zone and to reach goals they haven’t reached before.
For groups to share their experiences and to commit to each other and to show that change is possible through starting with yourself.
And for companies as one way to help their employees to find out who they are and what they want to achieve, to define their contribution to the success of the company and to act on it.”